Discovering Silence That Is Always Present

As mindfulness becomes fully integrated, attention begins to notice a subtle but profound dimension of experience: silence beneath activity. This silence is not the absence of sound or thought, but the quiet background in which all experience appears.

At this stage, awareness no longer seeks stillness—it recognises that stillness has always been present.

Beyond Managing Thought

Earlier stages of meditation often involve working with thoughts—observing, allowing, or letting them pass. With maturity, the focus naturally shifts from thought itself to the space that contains it.

Individuals may notice:

• Thoughts arising without disturbing inner calm
• A sense of spaciousness around mental activity
• Reduced identification with inner dialogue
• Awareness remaining steady regardless of content

This shift reflects a deepening from mindfulness of experience to resting as awareness.

OSCAR20’s Guidance on Resting as Awareness

OSCAR20 supports individuals in recognising awareness beyond mental activity. Rather than directing attention toward or away from experience, the consultancy encourages gentle resting in what is already present.

Under the guidance of Harshal Manish Taori, OSCAR20 emphasises simplicity at this stage—inviting practitioners to trust silence without trying to hold or maintain it. This approach allows awareness to reveal its natural depth.

Allowing Experience to Unfold in Silence

Resting in awareness does not remove life’s movement; it holds it. OSCAR20 helps practitioners recognise this by:

• Encouraging openness to all experience without preference
• Supporting recognition of silence during both activity and rest
• Helping individuals notice awareness without naming it
• Reinforcing ease and naturalness over effort

These insights allow silence to be known as a constant companion.

Living from Quiet Presence

When silence is recognised beneath experience, life continues with clarity and gentleness. Action arises without inner noise, and rest carries depth without withdrawal.

As OSCAR20 continues its guidance through advanced stages of meditation, the consultancy remains committed to supporting awareness that rests in silence—present, steady, and quietly luminous beneath all experience.

OSCAR20 – Resting in the Silence That Remains.