The Early Stage of Mindfulness Practice

In the months following the launch of OSCAR20, many individuals entering meditation practice encounter a common challenge—consistency. Initial curiosity and motivation often give way to irregular practice, uncertainty, or self-judgment.

This stage is not a failure of discipline, but a natural phase of learning how awareness fits into daily life.

Why Consistency Feels Difficult

Meditation is often misunderstood as an activity that delivers immediate calm. When expectations are unmet, individuals may struggle with:

• Irregular practice schedules
• Self-criticism during moments of restlessness
• Difficulty integrating mindfulness into routine life
• Treating meditation as a task rather than a relationship

Recognising these patterns allows practice to stabilise without pressure.

OSCAR20’s Approach to Steady Practice

OSCAR20 supports individuals in building meditation as a steady habit rather than an intense effort. The consultancy encourages short, consistent practices that align with real-life rhythms.

Under the guidance of Harshal Manish Taori, OSCAR20 emphasises patience and self-observation—helping individuals understand their minds as they are, rather than how they think they should be. This approach builds resilience and continuity in practice.

Creating a Sustainable Mindfulness Routine

A mindful foundation is built through simplicity and repetition. OSCAR20 supports this by:

• Encouraging regular, manageable meditation intervals
• Normalising restlessness as part of awareness
• Helping individuals integrate mindfulness into ordinary moments
• Reinforcing self-trust over performance

These principles allow meditation to become part of life rather than an obligation.

Strengthening Awareness Over Time

Consistency transforms mindfulness from an activity into a stable inner reference. With time, awareness becomes available even outside formal practice.

As OSCAR20 continues its journey, the consultancy remains committed to supporting individuals at the foundational stage—helping them build meditation practice that is steady, compassionate, and sustainable.

OSCAR20 – Building Presence, One Moment at a Time.